Challenges
Designed to help you build healthy habits and achieve your goals. Whether it's staying hydrated, getting your daily steps in, or any other goal, our challenges will keep you motivated and on track.
Hydration Homies
Drink 6 glasses of water daily for 7 days. When notified, you have 30 minutes to drink one glass of water and mark it complete.
Meditate
Meditate for 10 minutes every day for 7 days. Connect with Apple Health or Google Fit to track your meditation sessions on other apps like Headspace, Calm, and more.
10k Steps
Walk 10,000 steps every day for 7 days. Connect with Apple Health or Google Fit to track your steps and hit this milestone daily.
Read Books
Read 30 minutes every day for 7 days. Open up a timer in the app and read for 30 minutes. You can use any book you want!
No Sugar
Avoid all sugary foods and drinks for 7 days. Sync your MyFitness pal account and log your meals every day to confirm your progress.
No Coffee
Avoid all coffee and caffeine for 7 days. Sync your MyFitness pal account and log your meals every day to confirm your progress.